{"time":1745158775123,"blocks":[{"id":"_pdPJm8FDN","type":"header","data":{"text":"Welcome and thank you for joining Sandra's Somatic Sculpting Membership","level":3},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"6l2oC69CrT","type":"paragraph","data":{"text":"My workouts are designed to reshape your body safely, gently and quickly whether you're new to exercise, older or advanced student."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"tKFGsYKSG6","type":"paragraph","data":{"text":"If you're new to exercising, recovering from injury or experiencing back, hip, neck or shoulder pain then I'd recommend starting with Somatic Reset to gently release tight, contracted and painful muscles in the centre of the body. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"4Kko2mNWwi","type":"paragraph","data":{"text":"Reshaping the body and reversing ageing begins with Somatic Reset. The movements relax and lengthen muscles. The waist line will lengthen, abdominals will flatten and back muscles will soften and relax. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"rJWW7kISrK","type":"paragraph","data":{"text":"Once you've completed Somatic Reset ,and experienced your first barre workout, you can then move on to any of the other workouts. Please make sure you've registered and become familiar with the Somatic Sculpting Concepts. These short videos are to help you understand the terminology and principles we apply to the exercises and Somatic movements. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"ovNQ9cFiGH","type":"paragraph","data":{"text":"If you're a regular exerciser you can dive right in with any Zoom recording or video. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"S7jz4TYih2","type":"paragraph","data":{"text":"Somatic philosophy and movements are woven throughout the workouts to enhance and accelerate sensorial and visible results. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"EGK3ykAzsQ","type":"paragraph","data":{"text":"The Zoom recordings are live classes. See calendar for days and time which will show in your timezone if you wish to join a class for technique assistance. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"ovHKWIPCJ9","type":"paragraph","data":{"text":"If you have any questions or would like any custom modifications then please don't hesitate to contact me."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"zj0nxpW0gU","type":"paragraph","data":{"text":"Sandra xo"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}}],"version":"2.26.5"}

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